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September 06.2025
1 Minute Read

Struggling with How to Speak with Confidence in Public? Here’s Help

Did you know that up to 75% of people fear public speaking—even seasoned professionals? If the thought of stepping before a group makes your heart race, you’re far from alone. Public speaking anxiety is so common that it’s often ranked above the fear of death. But here’s the good news: confidence in public speaking is a skill, not a trait. With a focused approach, you can transform from nervous to commanding on any stage. This guide breaks down the psychology behind stage fright and gives you practical, proven tools to become the confident public speaker you aspire to be.

A Surprising Truth: Most Public Speakers Feel Stage Fright

When you see a confident public speaker on stage, it’s easy to assume they were born for the spotlight. The truth? Nearly everyone—no matter how experienced—has felt the grip of nerves before facing an audience. Whether it’s the fear of public speaking or simply the weight of high expectations, these emotions are universal. The difference between a shaky beginner and a confident public speaker often boils down to preparation, self-awareness, and support. Understanding that stage fright is common even among public speakers is empowering. It levels the playing field and highlights that confidence can be built through deliberate action rather than innate ability.

This realization is key for anyone feeling alone in their anxiety. Even the pros use techniques to channel nervous energy into performance power. By adopting the strategies discussed in this guide, you’ll realize that your nerves aren’t a roadblock—they’re a sign that you care about delivering value to your audience. It’s time to move beyond fear and into mastery, starting with recognizing the commonality of this challenge.

anxious business professional experiencing stage fright before public speaking, auditorium audience blurred in background, how to speak with confidence in public

"Glossophobia—the fear of public speaking—affects up to 75% of people worldwide." – National Institute of Mental Health

What You’ll Learn: Transform into a Confident Public Speaker

  • Understand the psychology behind public speaking fears
  • Step-by-step strategies for building confident public speaking skills
  • Expert techniques for using body language and visual aids
  • How to appear as a confident public speaker (even if you’re not)
  • Practical exercises to overcome speaking anxiety

Why You Struggle: The Science of Confidence in Public Speaking

Learning how to speak with confidence in public isn’t just about memorizing key points or visual aids. Anxiety before speaking often has deep psychological roots, making even the smallest crowd feel intimidating. The science shows that your brain is wired to view public speaking as a threat, triggering fight-or-flight responses. Overcoming this starts with understanding where your fear begins and learning how to work with—rather than against—those instincts. Skills like eye contact, breathing exercises, and positive self-talk are all based on research showing they can rewire your response to speaking stress.

It’s not unusual for public speakers to lack confidence initially. There are biological, psychological, and even cultural reasons why many dread the spotlight. But when you explore the real causes of stage fright, you realize that each reason can be countered by practical strategies. By investigating the science, you pave the way for lasting change. Every confident public speaker started with shaky hands and a pounding heart—it’s building the right habits that makes the difference.

Understanding the Roots of Public Speaking Anxiety

Fear of public speaking—often called glossophobia—can be traced back to both human biology and personal experience. When you prepare to speak, your body perceives the event as a high-stress challenge, releasing adrenaline that quickens your heartbeat and prompts sweaty palms. Many public speakers report physical symptoms such as trembling hands, dry mouth, and even mental blankness. This reaction is natural, rooted in our evolutionary past where being the focus of attention could mean danger. Today, it simply makes you feel exposed and judged before a group of people—even if the audience is friendly. Knowing this physiological basis lets you approach anxiety as a temporary reaction, not a reflection of your capabilities as a speaker.

Family dynamics, past negative experiences in group settings, or the pressure to meet high standards all contribute to stage fright. If you’ve ever “blanked out” or made a mistake in front of others, the fear of repeating this can make you avoid opportunities to speak altogether. The key is recognizing that almost every confident public speaker has faced these hurdles but managed to overcome them with practice, feedback, and the right coping mechanisms.

person experiencing anxiety before public speaking, how to speak with confidence in public

Common Reasons for Lacking Confidence as a Public Speaker

The most common reasons for lacking public speaking confidence go beyond fear of public speaking itself. Many worry about being judged, not knowing their material, or making embarrassing mistakes. Others stress about losing their place, forgetting main points, or failing to make eye contact with the audience—key skills in maintaining your presence onstage. Sometimes, a simple lack of experience as a public speaker can undermine your self-belief; other times, the absence of constructive feedback or role models slows your growth. The specific reasons vary, but they almost always circle back to a concern about audience perception and performance expectations.

In almost every case, focusing on what "could" go wrong magnifies nerves instead of supporting you in becoming a confident public speaker. That’s why it’s so important to use goal-oriented strategies and coach yourself through these worries. As you build comfort with the material and rehearse regularly, these obstacles shrink. With the right tools—which we’ll explore soon—you can break negative cycles and speak confidently, even if you still feel a flutter of nerves inside.

The Impact of Self-Perception on Public Speaking Skills

How you view yourself profoundly influences your public speaking skills. If you see yourself as someone who “just isn’t a public speaker,” your mindset makes anxiety and self-doubt more likely. On the other hand, if you start believing you can improve, growth happens faster. Self-perception determines how you interpret mistakes—either as catastrophic failures or valuable learning experiences. The most confident public speakers aren’t perfect; instead, they have learned to accept errors, adapt on the fly, and stay focused on their message.

A positive self-image—not arrogance, but genuine self-compassion—is the foundation for confident public speaking. Fostering this perspective involves tracking progress, setting achievable goals, and celebrating small wins. Over time, as you see yourself delivering main points clearly, connecting with audience members, and handling nerves, your self-belief will grow. Every speech becomes a step toward stronger, more authentic speaking skills.

Preparation is Power: How to Build Speaking Skills

One of the final things that sets apart a confident public speaker from the rest is the amount and quality of preparation they bring to the stage. While natural charisma helps, preparation provides the foundation for speaking with confidence in public. Whether your audience is a handful of colleagues or a packed auditorium, knowing your material inside and out puts your mind at ease. The power of preparation isn’t just mental; it helps you structure your main points, anticipate questions, and ensure your delivery is clear and engaging. Every rehearsal, every outline, and every moment you practice builds muscle memory that supports you on stage—even when nerves strike.

Research consistently shows that the more time public speakers spend preparing—with a specific purpose and a plan—the more confident and effective they feel. The best public speakers break down their preparation into manageable steps, using proven strategies like goal-setting, message mapping, and visual aids. You don’t have to go it alone: the right resources and a structured approach are only a few paragraphs away.

confident professional practicing speech in front of a mirror, how to speak with confidence in public

Setting Clear Public Speaking Goals

The most effective way to improve your speaking skills is to set clear, actionable goals. Define the specific purpose of your speech: Is it to inform, persuade, inspire, or entertain? This focus shapes everything from content to delivery. Next, break down your objective into smaller steps, such as mastering one key skill per speech—perhaps maintaining eye contact or improving your use of body language. When you align your preparation with clear goals, you become a more purposeful, confident public speaker.

Tracking these goals provides a road map for improvement. After each presentation, identify areas for growth and celebrate the strides you make. Every confident public speaker started by targeting and achieving small, measurable goals; your journey is no different.

Research-Backed Preparation Strategies for Confident Public Speaking

Research reveals that rehearsing out loud, recording yourself, and seeking feedback are among the most effective ways to build public speaking skills. Practice by delivering your talk to a trusted friend, then gradually raise the stakes—try a group of people or livestream it to increase comfort with an audience. Use outlines or note cards to remember main points but avoid reading word-for-word; this keeps you connected with audience members and gives leeway for natural movement and body language.

Practice does more than make you comfortable; it alerts you to potential issues and helps you adapt. The more you rehearse in a setting similar to your actual speech, the more effective your practice will be. Consider using video reviews to identify areas for improvement and fine-tune your presence. Remember, each rehearsal is an opportunity to strengthen your public speaking skills—for both now and your next presentation.

Structuring Your Message for Maximum Impact

A well-structured speech is easier for both you and your audience to follow. Begin by outlining your introduction, main points, and conclusion—each with a specific purpose in your message. Use stories, analogies, or statistics to support your arguments, bringing your speech to life and making the final thing your audience remembers something meaningful. Visual aids are invaluable for reinforcing key ideas and helping you stay organized as a public speaker.

Remember to highlight your main points clearly, guiding your listeners through your speech. Good structure keeps both you and your audience engaged, eases nerves, and ensures your message sticks long after the presentation ends.

  • Importance of practicing your speech
  • Storytelling techniques for public speakers
  • How to use outlines and note cards effectively

Essential Speaking Skills: The Confident Public Speaker’s Toolkit

To speak confidently in public, every public speaker must build a toolkit of essential skills. Body language, vocal technique, and engaging visual aids serve as pillars for clear and confident communication. The more you practice these elements, the more they become second nature—helping you appear and feel like a confident public speaker on any stage.

From maintaining eye contact with audience members to varying your tone for emphasis, these skills not only improve delivery but also help manage nerves. By mastering the techniques in this section, you’ll set yourself apart and boost your impact as a public speaker.

Mastering Body Language for Confident Public Speaking

Body language silently communicates confidence even before you begin speaking. Stand tall with shoulders back, make purposeful gestures, and maintain strong posture to project assurance. As a public speaker, open body language and relaxed movements help you appear approachable, inviting audience members to engage with your message. Make it a habit to move naturally on stage, using your space rather than being rooted to one spot. Practicing in front of a mirror or recording yourself helps you identify nervous habits and replace them with powerful gestures. Don’t forget to keep a friendly face; a genuine smile increases your credibility and fosters a positive connection with your audience.

Maintaining eye contact is the main point for connecting with listeners. Try to address different sections of the audience, making each audience member feel included. This not only makes you seem more confident but also allows you to gauge audience reactions and adjust in real time. Effective use of body language can genuinely make you feel more poised—even if you still feel anxious inside.

confident public speaker using open body language and eye contact on stage, how to speak with confidence in public

Vocal Techniques: Volume, Pacing, and Clarity

Your voice is your most powerful tool as a speaker. Projecting with confidence requires clarity, controlled volume, and deliberate pacing. Practice varying your volume so everyone—even those at the back—hears your main points. Effective pacing helps prevent nervous rush and gives your audience time to absorb your message. Don’t be afraid to pause for emphasis or to take a deep breath and gather your thoughts.

Clarity is boosted by enunciating words and avoiding monotone delivery. Changing your pitch and rhythm keeps the audience engaged and signals the importance of key messages. The way you use your voice can make you feel and appear more authoritative. Like all speaking skills, regular practice—out loud and in real situations—builds vocal confidence over time.

Visual Aids: Enhancing Your Message Like a Pro

Thoughtfully designed visual aids—such as slides, props, or charts—can take your presentation from average to exceptional. They clarify complex ideas, reinforce your main points, and give your audience visual anchors for retention. The best visual aids are clear, concise, and directly connected to your speech content. Avoid filling slides with text; instead, use images, graphs, or keywords to support what you say.

Practicing with your visual aids ensures smooth transitions during your speech. This not only keeps you organized but also minimizes reliance on notes, allowing for improved eye contact and audience connection. Visual aids also serve as confidence boosters—acting as reminders if you lose your place and giving you something tangible to refer back to. Remember, the key is to complement, not overshadow, your message as a confident public speaker.

public speaker confidently using vibrant presentation slides with eye contact, how to speak with confidence in public
  • Eye contact and connecting with your audience
  • How a friendly face boosts public speaker credibility
  • Effective use of gestures and stage presence

Step-by-Step: How to Speak in Public Without Fear

No matter your experience, nerves are normal before stepping onstage. The following step-by-step process combines science-based techniques and expert advice to help you overcome fear and speak confidently in public. Even if you’re not a naturally confident public speaker, practicing these skills will transform your experience and presence before an audience.

Each step is designed for incremental, realistic progress: start with your own breathing and mindset, then rehearse in safe environments, gradually raising the stakes as you grow. By the time you step in front of an audience, you’ll have built not only knowledge—but real, felt confidence.

Breathing Exercises for Public Speaking Nerves

Controlling your breath is the first line of defense against stage fright. Slow, deep breathing calms your nervous system and keeps you centered before and throughout your speech. Practice inhaling slowly through your nose for four counts, holding your breath for four, and then exhaling for four. Repeat this cycle several times before and during your public speaking engagements. These breathing exercises help quiet your mind, relax tense muscles, and send a signal to your body that you’re safe, allowing you to focus on delivering your message with confidence.

Integrating conscious breathing not only makes you physically more comfortable but signals to your brain that you’re in control. Pairing breath control with positive visualization or a mental checklist of your main points can dramatically reduce your fear of public speaking and set you up for success.

person practicing deep breathing on stage before public speaking, how to speak with confidence in public

Mental Rehearsal Techniques for Confident Public Speakers

Alongside physical rehearsal, mental practice is another powerful way to build confidence. Visualization means picturing yourself as a successful and confident public speaker—from walking on stage to delivering your final thing and basking in applause. Studies indicate that athletes and performers alike benefit from this approach. Try closing your eyes to imagine every step of your speech, including making a mistake and smoothly recovering. This helps you prepare emotionally, so even if something unexpected happens, you'll stay calm and in control.

Mental rehearsal can be done anywhere and anytime, making it a highly flexible tool. Over time, it trains your brain to treat public speaking as less unfamiliar and more routine—making you feel familiar and capable when the big moment arrives.

Improving Onstage Presence: Appear as a Confident Public Speaker

Stage presence is more than charisma or energy; it’s a collection of habits and expressions that make you appear and feel like a confident public speaker, even in uncertain moments. With focused practice, even those who feel nervous inside can project outward confidence that wins over any group of people. Cultivating presence involves body language, eye contact, and leveraging small behavioral cues—making you look comfortable and credible from the start.

It’s important to remember that many experienced public speakers “fake it” until their confidence catches up. With time and feedback, the gap between perception and reality narrows—soon, projecting confidence will look and feel genuine to both you and your audience.

How to Fake Confidence in Public Speaking (When You Need To)

Sometimes the fastest road to real confidence is by acting the part first. Stand tall, keep your shoulders back, and maintain a steady gaze toward your audience members. Deliberately slow your gestures and movements—rushed body language often reveals nerves. Smile warmly and make eye contact to establish rapport and appear approachable. Practicing these physical markers of confidence convinces both your audience and your subconscious mind that you belong at the podium, even if you’re anxious inside.

Repetition is key. The more you “play the role” of a confident public speaker, the more these actions become ingrained as natural habits. Before long, what started as faking it will translate into genuine, deeply held confidence on any stage.

determined woman faking confidence at podium, how to speak with confidence in public

The Role of Body Language in Projecting Confidence

Body language shapes audience perception as much as your words. Even if you feel nervous, keeping an open posture, purposeful gestures, and animated facial expressions will signal calm and capability. Use strategic pauses and eye contact to maintain your authority as a public speaker. Avoid closed-off stances, such as crossing your arms or hiding behind furniture, as these can undermine your presence and connection with the audience.

Mirroring the energy of audience members subtly—or matching the mood of your message—further builds rapport and increases engagement. The more you invest in these habits, the more confident you’ll appear and feel—even on your most anxious days.

Feedback and Growth: Building Lifelong Public Speaking Skills

Growth as a confident public speaker doesn’t end after one successful speech. In fact, the best public speakers view every experience as a learning opportunity. Gathering feedback and setting a plan for growth—whether through professional coaching, peer reviews, or self-reflection—are key to ongoing improvement. Every time you step before a group, identify areas for improvement and celebrate progress. This cycle leads to greater comfort, elevated speaking skills, and more rewarding experiences in the long term.

Taking feedback in stride and establishing a routine for practice is the engine for long-term change. By seeking expert support and staying engaged with the process, you’ll continue rising as a confident public speaker throughout your career.

Embracing Constructive Criticism as a Public Speaker

Receiving feedback can feel intimidating, but it’s the surest path to growth as a public speaker. Choose trusted listeners and ask them for honest, specific input on your strengths and areas for improvement. Don’t just focus on negative points—celebrate successes and incorporate positive reinforcement into your self-evaluation. Every confident public speaker relies on feedback to understand how they come across and to identify blind spots in their delivery, content, or use of visual aids.

Feedback is a gift. By seeking it regularly, you invite a supportive network into your journey and accelerate your mastery as a confident public speaker.

Tracking Progress & Continuous Practice

Growth as a speaker requires regular checkpoints. Record your speeches, review them critically, and note which main points or delivery areas need work. Setting up a journal or checklist after every event helps you spot patterns, track progress, and refine your approach for the next time. Over time, you’ll witness improvements in body language, speaking skills, vocal delivery, and interaction with your audience. Continuous practice—whether it’s a short talk at work or a major keynote—keeps your skills sharp and your confidence high.

Remember, speaking is a skill that benefits from regular use. Each experience builds muscle memory, making you more comfortable with the material and increasing your poise as a public speaker.

motivated speaker reviewing notes with coach for public speaking improvement, how to speak with confidence in public

Mentors, Courses, and Professional Coaching for Confident Public Speaking

Investing in your growth often means seeking out mentors and formal learning opportunities. Courses, specialized workshops, or working with a professional public speaking coach can provide the focused feedback and skill-building required to advance quickly. These resources offer fresh perspectives, tailored exercises, and support in identifying areas for improvement. Many of today’s most confident public speakers attribute their transformation to dedicated mentoring and structured training.

Find a mentor, enroll in an online public speaking course, or join a local speaking group. The guidance and accountability you receive will speed up your progress—and help you enjoy the journey every step of the way.

Tools & Resources: Support Your Journey to Confident Public Speaking

  • Top recommended books for speaking skills
  • Best online courses for public speakers
  • Useful apps and podcasts for confidence-building
Comparison Table: Popular Public Speaking Resources
Resource Type Best For Highlights
TED Talks: The Official TED Guide to Public Speaking Book Inspiration & Technique Stories from top public speakers, practical exercises
Toastmasters Organization/Program Practice & Feedback Regular meetings, peer support, real-time feedback
Coursera: Introduction to Public Speaking Online Course Structured Learning Video instruction, assignments, expert input
Ummo App Vocal Feedback AI-powered speech analysis, tracks filler words
The Public Speaker Podcast Podcast On-the-Go Tips Actionable advice, interviews with confident public speakers

Case Study: From Stage Fright to Confident Public Speaker

Let’s meet Sarah, a professional who once dreaded speaking in front of a group of people. Early in her career, Sarah’s hands would tremble, and her mind would race every time she was asked to present. When a promotion required public speaking, she knew she had to overcome her anxiety. She joined a local Toastmasters club, began practicing her speeches in front of a mirror, and sought feedback from a mentor. Over six months, her confidence surged: she developed purposeful body language, clear vocal delivery, and became comfortable with visual aids. Today, Sarah leads major presentations, valued by her colleagues for her composure and clarity as a confident public speaker. Her transformation is living proof that, with the right strategies, anyone can achieve mastery on stage.

case study transformation: before and after public speaking confidence, how to speak with confidence in public

"I never imagined I could become a confident public speaker until I practiced these simple strategies. Now, I lead presentations with ease." – Real Student Testimonial

People Also Ask (PAA):

How do I gain confidence to speak in public?

Answer: Gaining confidence to speak in public involves preparation, repeated practice, confronting your fears gradually, and receiving supportive feedback. Confidence builds as you become comfortable with the process and develop effective public speaking skills.

Why do I lack confidence in public speaking?

Answer: Confidence issues in public speaking often stem from fear of judgment, lack of experience, or past negative experiences. Recognizing these triggers helps you address them directly and focus on tangible improvements.

How to speak in public without fear?

Answer: To speak in public without fear, employ relaxation techniques, prepare thoroughly, focus on your message rather than yourself, and view errors as opportunities for growth. Over time, this approach can reframe your experience and minimize fear.

How to fake confidence in public speaking?

Answer: Fake confidence in public speaking by maintaining strong posture, making eye contact, controlling your tone and gestures, and practicing positive self-talk. Performing these actions can make you appear more confident to your audience while you build genuine skills.

Watch: Mastering How to Speak with Confidence in Public – Top 5 Tips from Professional Speakers

Expert Q&A: FAQs on How to Speak with Confidence in Public

  • What are the fastest ways to grow as a confident public speaker?
  • How do visual aids help reduce anxiety in public speaking?
  • What should I avoid when working on public speaking skills?
  • Can body language alone make me a confident public speaker?

Key Takeaways: Your Path to Being a Confident Public Speaker

  • Preparation and practice are essential for public speaking confidence.
  • Body language and vocal skills play a major role in public speaking success.
  • Resources and feedback accelerate your journey to a confident public speaker.
  • Every effective public speaker once struggled—persistence leads to mastery.

Conclusion: Start Speaking with Confidence in Public Today

The journey to public speaking confidence begins with a single step. Apply these expert-backed strategies and soon, the stage will feel like home.

diverse group of new confident public speakers celebrating after presentation, how to speak with confidence in public

Ready for More? Get Your FREE Speaking Evaluation

Get Your FREE Speaking Evalutation - https://publicspeakingcoach.ai/

Sources

  • National Institute of Mental Health – https://www.nimh.nih.gov/health/statistics/specific-phobias
  • Toastmasters International – https://www.toastmasters.org/
  • Coursera: Introduction to Public Speaking – https://www.coursera.org/learn/public-speaking
  • TED Talks Book – https://www.ted.com/read/ted-books/ted-talks-the-official-ted-guide-to-public-speaking
  • Ummo App – https://www.um.mo/
  • The Public Speaker Podcast – https://www.quickanddirtytips.com/podcasts/the-public-speaker/

To further enhance your journey in mastering public speaking, consider exploring the following resources:

  • “How to Speak in Public Confidently: Master Your Fear and Impress Every Audience” (talkpal.ai)

  • “10 Tips for How to Speak With Confidence (+ a Free Improvement Plan)” (preply.com)

These articles provide practical strategies and insights to help you build confidence and deliver impactful presentations.

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09.06.2025

Unlock Confidence in Speaking—Transform Your Talks Today

Did you know that over 75% of people fear public speaking more than death itself? If you’ve ever felt a dry mouth, shaky hands, or racing thoughts just before speaking, you’re not alone. The truth is, confidence in speaking isn’t a rare gift bestowed on a lucky few—it's a skill that anyone can learn and master. Whether you're presenting in class, pitching an idea at work, or aiming to deliver an unforgettable TED talk, you can radically improve your speaking skills and transform every talk into a confident, engaging experience. Startling Truth: Why Confidence in Speaking is the Real Game-Changer "Did you know that 75% of people fear public speaking more than death? Yet, confidence in speaking can be systematically learned and mastered by anyone." — Leading Public Speaking Expert When people think of confidence in speaking, they often picture slick, charismatic public speakers who seem natural on stage. 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What You'll Learn About Confidence in Speaking The foundations and psychology of confidence in speaking Practical tips to transform yourself into a confident speaker Body language and eye contact strategies for confident speakers How to reduce filler words and boost your speaking skills Proven methods to build and measure confidence in public Actionable public speaking exercises and improvement plans Watch: Introduction to Confidence in Speaking – Why It Matters Defining Confidence in Speaking: Key Concepts and Importance What is Confidence in Speaking? "Confidence in speaking is more than just the absence of fear—it's the ability to express yourself clearly, authentically, and persuasively in any context." Confidence in speaking is much more than not being afraid – it’s about knowing your message, trusting your voice, and communicating with clarity. While many think confident speakers are born, in reality, confidence is built from practice, reflection, and learning how to manage nerves. It means you can convey your message whether you’re an English speaker presenting to colleagues, or a public speaking novice entering your very first Toastmasters meeting. When you have confidence, your energy, gestures, and eye contact create instant rapport with your listeners and leave a lasting impact. A truly confident speaker is one who connects with any audience, uses silence and pacing with intent, and reacts naturally even when unexpected things happen. Whether you’re giving feedback to a team, answering questions at a conference, or just practicing speaking English at home, the same basic principles apply. When you develop your confidence in public, you transform not just your own experience but also your audience’s perception — and that’s a real game-changer! 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Begin your journey to confidence in speaking by setting attainable goals — whether it’s making three consecutive points in a meeting without a single filler word or holding five seconds of steady eye contact in your next talk. Practice regularly in supportive, low-pressure settings, such as small groups or informal club presentations. Before speaking, visualize yourself succeeding: imagine your audience paying attention, nodding with interest, and responding to your key points. After each session, take time to record and review your speeches, taking note of body language, clarity, or areas that still make you feel nervous. Over time, these habits will embed themselves and naturally improve your speaking skills. When you witness your growth—such as needing fewer notes, hearing positive comments, or simply feeling more at ease—your confidence in public rises dramatically. Remember, every confident public speaker has started with small steps and built their skills gradually by reflecting and learning from each experience. Watch: How Confident Speakers Prepare Their Talks Expert-Backed Practical Tips for Public Speaking and Confidence in Speaking Public Speaking Techniques That Build Confidence Mastering public speaking is about more than just knowing your topic — it’s the result of using proven strategies that professional public speakers use every day. One of the most effective practical tips is to break your speech into key points and rehearse them until they flow naturally, allowing you to engage your audience without losing your place. Incorporate deep breathing just before you begin, which helps calm nerves and projects a confident, assured presence on stage. Focus on pausing instead of filling gaps with filler words, letting your points land and signaling authority. Another powerful strategy is to pay attention to your voice modulation. Varying your pace, tone, and volume keeps listeners engaged and makes you appear more confident. Finally, use deliberate, impactful gestures and avoid negative self-talk. These actions not only enhance your speaking skills but also boost your self-assurance, making you appear and feel like a truly confident speaker. Practicing these techniques regularly—even if just at home—will pay off with every speech you give. The Role of Body Language & Eye Contact in Speaking Skills Stand tall and open Maintain purposeful eye contact Use gestures to reinforce your points Control nervous habits "Body language is a secret weapon—when you master it, your words gain impact and you appear instantly more confident." Body language is just as critical as the words you speak. Stand with an open posture—feet shoulder-width apart, arms relaxed by your sides—to convey confidence before you even utter a word. Purposeful eye contact communicates respect, attention, and control, helping you build rapport with audience members and keep them engaged. Strategic gestures reinforce and clarify your message, while fidgeting or crossing your arms can undermine your authority. Practice these nonverbal signals until they feel natural, and you’ll see an immediate improvement in how people respond. Equally, managing nervous habits—like tapping your fingers or shifting from foot to foot—helps you stay focused and ensures that all eyes remain on your message. Effective body language and expressive eye contact not only build your presence as a confident speaker but also reduce anxiety by giving you something actionable to do. Combined, these physical cues become a core part of your speaking skillset, transforming both how you feel and how others perceive you during every talk. Watch: Body Language for Confident Speakers Overcoming Filler Words and Speaking Anxiety Why Filler Words Undermine Confidence in Speaking Common types: 'um', 'uh', 'like', 'you know' Signals nervousness or lack of preparation How to reduce filler words through conscious practice Filler words—such as 'um', 'uh', 'like', or 'you know'—are among the biggest giveaways of nervousness. They sap authority from your message and make you appear less prepared, which can diminish your confidence in public. Even expert English speakers struggle with filler words, especially when speaking off the cuff. Reducing these verbal crutches comes from several techniques: slow down your speech, pause intentionally, and use deep breathing to collect your thoughts before responding or presenting another key point. Recognizing when and why these words slip into your delivery is the first step to public speaking mastery. Record yourself and take note of recurring patterns; practice eliminating them by replacing with silence or a deliberate pause. Over time, you’ll notice your confidence in speaking improve significantly, and your audience members will better appreciate the clarity and focus of your words. Managing Speaking Anxiety Like a Confident Speaker Managing anxiety isn’t about eliminating nerves altogether, but about channeling that energy into performance. Confident public speakers practice breathing exercises, mental rehearsal, and mindfulness to calm their nerves before taking the stage. Visualization techniques—such as picturing yourself succeeding or receiving warm applause—can powerfully reframe your mindset from anxious to confident. Remember: nearly every public speaker, from TED talk presenters to top executives, admits to some anxiety. What sets confident speakers apart is how they harness and redirect that energy. Anxiety can stem from many sources: fear of public embarrassment, pressure to perform, and even a desire to do well. Accepting that some nervousness is normal and using it for focus, rather than panic, is a practical tip used by top presenters worldwide. Experiment with what works for you—whether deep breathing, positive affirmations, or brief meditation before speaking—so you can step up with poise regardless of the occasion. Active Listening & Feedback: The Confident Speaker’s Secret Weapons How Active Listening Elevates Confidence in Speaking Becoming a confident speaker isn’t just about how well you talk — it’s about how well you listen. Active listening is a core speaking skill that sharpens your ability to respond in the moment, adapt your message, and connect with your audience. By paying genuine attention to questions, feedback, and even nonverbal cues from your audience, you make your talks more interactive and memorable. In group settings, like Toastmasters or professional meetings, active listening helps you strengthen relationships and demonstrate respect, making you more credible as an English speaker and public speaker. This skill also reduces anxiety. When you focus on what others are saying, rather than worrying about your own performance, you shift from self-consciousness to engagement. This, in turn, makes you feel more confident and in control during public speaking events or general conversations alike. Committing to active listening will not only improve your speaking but also deepen your empathy, turning every interaction into an opportunity for growth. Leveraging Feedback to Improve Your Speaking Seek constructive critique after every talk Join public speaking groups or Toastmasters Record and review feedback for continual growth Feedback is the fastest way to accelerate your growth as a confident speaker. After every presentation or meeting, seek feedback from trusted peers, public speaking clubs, or even audience members. Constructive critique helps you identify patterns—like recurring filler words or missed eye contact—that you might not notice in the moment. Consider joining groups such as Toastmasters, where structured evaluations and encouragement are built into every session. Record all feedback in a notes app or dedicated journal; review it before your next speech so you can focus on targeted improvement. Over time, you’ll notice measurable gains not just in your comfort level but also in your skill and impact. Continual self-assessment and openness to feedback are hallmarks of all confident speakers. These simple activities remove the guesswork from your progress and keep you on track to achieving your speaking goals. Building Confidence in Public: Structured Speaking Exercises Top Exercises to Build Your Confidence in Public and Speaking Skills Impromptu speaking drills Scripted storytelling sessions Mirror practice Virtual and in-person audience presents The best way to develop confidence in public is through deliberate, structured exercises. Impromptu speaking drills encourage you to think on your feet — try picking random topics and giving a quick two-minute talk, focusing on maintaining eye contact and minimizing filler words. Scripted storytelling lets you practice pacing, vocal variety, and body language; recording these sessions helps you analyze your delivery for continued improvement. Mirror practice remains a tried-and-true technique, allowing you to observe facial expressions and gestures in real time, and adjust your presence for a more authentic feel. As your confidence grows, graduate to virtual or real audiences, such as friendly video calls or supportive open-mic nights. The combination of these methods will sharpen your speaking skills, build confidence, and prepare you for any public speaking challenge — from interviews to pivotal presentations. Measuring Progress: How to Track and Sustain Confidence in Speaking Signs You’re Becoming a More Confident Speaker "Consistent progress is more important than perfection—the journey to confident speaking is ongoing." Tracking your speaking journey helps you sustain momentum and keep motivation high. Signs of improvement include feeling less anxious before talks, needing fewer notes, increased positive feedback, and more engagement from your audience. You may also notice better control over your body language, more natural eye contact, and a marked reduction in filler words. These achievements signal concrete growth and can spark even greater transformation. Make a habit of celebrating these small wins — they’re evidence that you’re on the right path to becoming a truly confident speaker. Creating a progress log or weekly self-assessment is a practical tip that works for anyone looking to improve their speaking. Consistency is key: even a few minutes of reflection and measurement each week can help you spot patterns, set new goals, and keep building confidence in public with every talk you give. Remember: every speaker’s journey is unique, but all progress — no matter how incremental — matters. Progress Tracker: Weekly Confidence in Speaking Self-Check Week Anxiety Before Talk (1-10) Filler Words per Minute Eye Contact (%) Notes Needed Overall Confidence (1-10) 1 7 20 30 Full script 3 4 5 13 45 Outline 5 8 3 5 70 Bullet points 8 People Also Ask: Confidence in Speaking FAQs What is confidence in speaking? Confidence in speaking means the ability to express your ideas clearly, authentically, and persuasively—regardless of audience size or setting. It’s not about being fearless, but about trusting yourself, managing nerves, and delivering your key points with impact. Any public speaker or English speaker can build this skill with practice, reflection, and the right strategies. What causes a lack of confidence in speaking? Lack of confidence in speaking is often caused by fear of judgment, imposter syndrome, previous setbacks, negative self-talk, and anxiety around public failure. English speakers, especially those presenting in a second language, may worry about making mistakes or losing their train of thought. Overcoming these barriers comes from understanding the psychology involved and using structured techniques to gradually build confidence in public. How to measure confidence in speaking? Confidence in speaking can be measured through self-assessment tools, video recordings, professional evaluations, and peer feedback. Quantitative metrics include tracking filler words or frequency of eye contact, while qualitative metrics rely on self-perceived progress or audience reactions. Regular measurement keeps your growth on track and helps you focus on improving your speaking skills where it matters most. How do I become a more confident speaker? To become a confident speaker, start by setting achievable goals and practicing in supportive environments. Focus on body language, manage anxiety through deep breathing, reduce reliance on filler words, and seek ongoing feedback. Consistent practice, self-reflection, and engagement with public speaking groups will dramatically boost your confidence over time. Remember that every confident public speaker began as a nervous one — persistence and targeted effort create lasting change. Real-World Success Stories: From Nervous to Confident Speakers Case Study: How a hesitant English speaker became a Toastmasters champion Interview: A professional’s journey from public speaking anxiety to confidence in public presentations These real stories demonstrate that with deliberate practice, honest self-assessment, and the willingness to accept feedback, anyone can become a confident speaker. Whether conquering the fear of public speaking or transforming nervous energy into a commanding presence, these examples prove that your own journey is possible. Confidence in Speaking—Key Takeaways Confidence in speaking is foundational to career and personal success Active learning and practice are essential to becoming a confident speaker Body language, eye contact, and reducing filler words amplify your impact Feedback and continual self-assessment drive measurable growth Conclusion: Take the Next Step Toward Confidence in Speaking Start applying these strategies today—every small effort builds confidence and gets you closer to becoming the confident public speaker you want to be. Get Your Free Speaking Evaluation - Start Your Confidence in Speaking Journey Ready to elevate your speaking skills? Get Your FREE Speaking Evaluation and begin your journey to lasting confidence in speaking today! Sources Toastmasters International – https://www.toastmasters.org/ Harvard Business Review – https://hbr.org/2012/11/how-to-give-a-killer-presentation TED Talks – https://www.ted.com/topics/public+speaking Psychology Today – https://www.psychologytoday.com/us/blog/the-moment-youth/201506/the-science-stage-fright To further enhance your journey toward confident speaking, consider exploring these valuable resources: “How to Speak Confidently”: This article delves into the physical aspects of confident communication, emphasizing the importance of posture, body language, and eye contact. It offers practical strategies to overcome anxiety, such as visualization techniques and breathing exercises, to help you manage nerves effectively. (voiceplace.com) “10 Tips for How to Speak With Confidence (+ a Free Improvement Plan)”: This resource provides actionable advice on eliminating filler words, speaking slowly and clearly, and utilizing nonverbal communication to reinforce your message. It also includes a free improvement plan to systematically build your speaking confidence. (preply.com) By integrating the insights and techniques from these resources, you can systematically build and sustain confidence in your speaking abilities.

09.06.2025

How to Be Confident at Public Speaking Without Fear

Can one question change your life? What if the only thing standing between you and your dreams is the fear of public speaking? If the thought of standing in front of a crowd makes your heart race, you’re not alone—and you’re not without hope. This expert-backed, easy-to-follow guide will empower you to banish public speaking anxiety, build unwavering confidence in public, and become the confident public speaker you always hoped to be. Captivating Inquiry: Are Your Public Speaking Fears Holding You Back? Have you ever turned down an opportunity at work, in school, or in your community simply because you were afraid of facing an audience? The fear of public speaking can hold you back from promotions, recognition, and valuable connections. But what if you could overcome the fear and unleash a new level of confidence in public? Imagine delivering a presentation that earns respect or captivating an audience with a message that matters. The truth is, anyone can develop strong public speaking skills—and this guide will show you how to be confident at public speaking, step by step. Challenging the Myth: Is Confidence in Public Speaking Born or Built? Many believe confident speakers are born with a rare gift, but research and countless success stories prove otherwise. Confidence in public is a skill forged through knowledge, preparation, and experience. While some may appear naturally poised, they have honed their public speaking skills through practice, setbacks, and growth. In truth, every confident speaker has faced moments of doubt and anxiety—what sets them apart is persistence and the desire to learn. If you think you’re just not “cut out” for public speaking, challenge that belief. The journey starts with understanding, builds with action, and is open to everyone. What You'll Learn About How to Be Confident at Public Speaking Fundamentals of how to be confident at public speaking Strategies to overcome the fear of public speaking Techniques to build confidence in public The critical role of body language in speaking skills Actionable exercises to become a confident speaker Understanding How to Be Confident at Public Speaking: The Foundation Building true confidence in public speaking starts with grasping the science behind fear and the factors that shape our confidence in public. Public speaking anxiety is universal—the key difference between a fearful and a confident public speaker is how that anxiety is addressed and harnessed. Rooted in both psychology and learned behaviors, your journey to confidence begins with understanding what makes you feel nervous and discovering that you’re not alone. The main point here is simple: You can learn to speak confidently in public by changing how you think and by practicing new habits, just like other successful public speakers have done. The Psychology Behind Confidence in Public Why do some people appear fearless on stage while others feel paralyzed by anxiety? Confidence in public speaking is influenced by your thoughts, previous experiences, and daily habits. When you feel nervous about standing in front of others, it’s often a natural stress response—your brain senses a threat and puts your body in alert mode. However, by using deep breathing, positive self-talk, and realistic preparation, you can calm these responses and reframe your mindset. Every time you push through doubt, your confidence grows. Regular exposure, supportive feedback from a peer or a family member, and celebrating small wins all foster lasting growth as a confident public speaker. Why Public Speaking Is Feared – The Science The fear of public speaking—known as glossophobia—triggers the fight-or-flight response. Even rehearsed speakers may experience a racing heart, sweaty palms, or shaky voices. Scientists believe our anxiety arises from a fear of judgment, fear of making a mistake, or negative past experiences. This anxiety can make you feel disconnected or “frozen,” leading to self-doubt. Yet, understanding that this reaction is natural (not a flaw) is step one. The path to speaking confidently in public involves practicing new patterns—like visualization, breathing exercises, and focusing on your message, not just yourself. As one public speaking coach wisely put it: "Great speakers are not born, they are trained." — Public Speaking Coach Step-by-Step Guide: How to Be Confident at Public Speaking Developing confidence in public speaking isn’t about eliminating nerves entirely—it’s about embracing and redirecting energy, using proven techniques to overcome the fear of public speaking, and showing up with purpose. Here’s how you can transform your approach in three powerful steps: Preparation: The Cornerstone of Public Speaking Skills Nothing builds speaker confidence like thorough preparation. Begin by defining your main point—what is the key idea you want your audience to remember? Next, organize your material with a clear structure: introduction, main points, and conclusion. Anticipate possible questions and practice your answers. Preparation turns the unknown into the familiar, dramatically reducing anxiety. Consider rehearsing with a family member, recording yourself, or seeking feedback from trusted peers. Finally, prepare your physical and mental state: Rest well, take a deep breath, and visualize your success. Confidence in public is built on the foundation of advance planning. Mastering Your Message: Crafting a Compelling Narrative The best public speakers don't just speak—they tell stories and connect emotionally with their audience. To master your message, clarify your objective and craft a beginning that captures attention. Use stories, relatable anecdotes, and vivid language to support your main point. Make your message memorable with simple, focused content, and never underestimate the power of a strong closing statement to leave a lasting impression. Remember: a successful public speaker crafts their talk for the audience, not for themselves. Shift your focus from personal anxiety to the value you deliver—it's the quickest path to confident public speaking. Practice Techniques for Speaking in Public With Confidence Consistent, purposeful practice is the ultimate confidence-building tool for every aspiring confident public speaker. Don’t just run through your script once—practice aloud, record yourself, and even simulate audience Q&A sessions. Speaking in different environments (practice in front of a friend, a mirror, or even a pet) helps transfer skills to real-life situations. Focus especially on your body language and timing, making a habit of maintaining eye contact. When you make a mistake, don’t dwell on it—learn, adjust, and move on. As the saying goes: "Practice transforms fear into familiarity." Harnessing Body Language for Confident Public Speaking Your words are only half the story—how you move, stand, and gesture can have an even greater impact on your confidence in public. Body language acts as both a signal to your audience and a feedback loop to your own brain, making you feel more confident and engaged. The best public speakers are intentional about posture, movement, and expression, reinforcing their message every moment they are on stage. Posture, Eye Contact, and Gestures: Non-Verbal Keys to Speaker Confidence A confident posture (standing tall, shoulders back) instantly communicates authority and poise. Maintaining eye contact conveys trust and draws your listeners in. Purposeful gestures—animated yet controlled—can emphasize your words and make your message more impactful. Using open hand movements instead of crossing your arms signals openness and confidence. Practice these non-verbal cues as part of your preparation until they feel natural; they’ll soon become second nature, allowing you to focus on your message and audience. Common Body Language Mistakes During Public Speaking Even experienced speakers can fall prey to body language pitfalls that undermine their confidence in public. Fidgeting, shifting weight from side to side, or hiding behind a podium makes it harder to connect. Avoid crossing your arms or keeping your hands in pockets, as this creates a barrier between you and your listeners. Lack of eye contact can cause your audience to disengage, while overusing hand gestures can become distracting. If you notice these habits in your delivery, don’t be discouraged—awareness is the first step, and each presentation is a chance to improve. Overcoming Common Roadblocks: Why Do We Struggle to Speak Confidently? While knowledge and practice make a huge difference, there are deeper reasons why speaking confidently in public can still seem out of reach. Understanding these common roadblocks—and learning how to move beyond them—will set you on the path to becoming a truly confident public speaker. Addressing Fear of Judgment in Public Speaking Many people struggle with the fear of being judged or criticized when speaking publicly. This fear often stems from perfectionism, negative self-talk, or past embarrassment. The reality is that audiences are usually more supportive than we imagine—they want you to succeed. The key is to shift your focus from yourself to the needs of your audience. Embrace your nerves as a sign of caring, use deep breathing to settle your mind, and remind yourself that delivering a helpful message is more important than being flawless. Remember: you don’t have to be perfect to make an impact. Imposter Syndrome and Confidence in Public Even those with plenty of experience and expertise can suffer from imposter syndrome—believing they’re not “good enough” to speak or that they don’t deserve their place on stage. It’s important to recognize these feelings as normal, not factual. Remind yourself of your preparation, practice, and unique perspective. Gather small wins by speaking up in meetings, offering input in group discussions, and accepting positive feedback with grace. These steps will gradually build your self-assurance. As you grow, remember: "Every confident speaker started as a nervous one." Lists: 10 Proven Tips to Be a Confident Public Speaker Know your audience Organize your content Rehearse aloud Visualize success Embrace pauses Use purposeful body language Connect with eye contact Handle mistakes gracefully Get constructive feedback Practice regularly Table: Techniques to Build Speaker Confidence Technique Description Impact Breathing exercises Calm nerves and regulate voice High Mirror practice Enhances delivery and confidence Medium Peer presentations Offers real feedback High Positive affirmations Boosts mindset before speaking Medium People Also Ask: How do you gain confidence in public speaking? Answer: Building confidence in public speaking involves preparation, practicing regularly, learning proper body language, and receiving constructive feedback. Embrace opportunities for public speaking, start small, and gradually expand your comfort zone. People Also Ask: How do I stop being afraid of public speaking? Answer: To stop being afraid of public speaking, identify and challenge your fears, use visualization techniques, focus on the message instead of personal anxiety, and practice relaxation exercises. Overcoming fear requires continuous exposure and positive reinforcement. People Also Ask: Why do I struggle to speak confidently? Answer: Struggling to speak confidently often stems from fear of judgment, lack of experience, insufficient preparation, or negative past experiences. Addressing these factors and building practical skills can improve your public speaking skills. People Also Ask: How do I build my speaker confidence? Answer: Build your speaker confidence by preparing thoroughly, practicing regularly, seeking feedback, adopting confident body language, and celebrating small speaking successes. FAQs: How to Be Confident at Public Speaking What are quick tips for calming nerves before a presentation? Try deep breathing, do a quick physical warm-up, and remind yourself of your main point. Visualize success and arrive early to get comfortable with your environment. How does body language affect confidence in public? Positive body language, like upright posture and steady eye contact, signals confidence both to your audience and to your own brain. Frequent practice ensures these behaviors become automatic. Can anyone become a confident speaker? Yes! With consistent effort, preparation, feedback, and real-world practice, anyone can develop strong public speaking skills and confidently present their ideas. What resources help improve public speaking skills? Consider joining organizations like Toastmasters, working with a coach, using online video tutorials, and participating in local speaking clubs to hone your skills and build confidence in public. Key Takeaways: Mastering Confidence in Public Speaking Confidence is built through preparation and practice Body language reinforces your message and credibility Embracing feedback leads to continuous improvement Overcoming fear is a gradual process, not a one-time fix Conclusion: Transform Your Public Speaking Skills Today Ready to Speak With Confidence? Take Action Now Your journey to becoming a confident public speaker starts now—embrace every opportunity, practice often, and remember that confidence grows with each step forward. Get Your FREE Speaking Evaluation - https://publicspeakingcoach.ai/ Sources Harvard Business Review – https://hbr.org/2019/04/how-to-become-a-better-public-speaker Toastmasters International – https://www.toastmasters.org/ American Psychological Association – https://www.apa.org/pi/about/newsletter/2017/09/glossophobia.aspx Psychology Today – https://www.psychologytoday.com/us/basics/public-speaking To further enhance your journey toward confident public speaking, consider exploring these valuable resources: “7 Tips for Confident Public Speaking” (extendedstudies.ucsd.edu) This article offers practical advice on overcoming the fear of public speaking, emphasizing the importance of practice, seeking feedback, and embracing growth. “How to Speak with Confidence in Public” (virtualspeech.com) This resource provides strategies such as positive mental imagery, managing nerves, and utilizing confident body language to enhance your public speaking skills. By delving into these materials, you’ll gain additional insights and techniques to bolster your confidence and effectiveness as a public speaker.

09.05.2025

How AI is Transforming Communication, Reputation, and Innovation in Business

Update Transforming Communication: The Future is Now In a rapidly evolving world, the landscape of corporate communication is undergoing a major transformation. In a recent episode of the Merca2.0 podcast, Susan Howe, CEO of The Weber Shandwick Collective, insightfully discussed how communication strategies must now integrate innovation, reputation management, and technology to effectively engage today’s consumers. As we explore the insights shared in this podcast, it’s clear that businesses cannot afford to remain stagnant in their approach to communication. The Role of Artificial Intelligence According to McKinsey research, the integration of artificial intelligence (AI) can significantly enhance communication strategies, allowing brands not just to respond but to proactively engage with their audience. Howe pointed out that AI has the potential to contribute $15.7 trillion to the global economy by 2030, a figure that underscores its importance in shaping business strategies. The technology empowers organizations to anticipate trends and understand audience sentiment at a granular level, enabling brands to craft messages that resonate in real time. Understanding Reputation Management Corporate reputation today goes beyond traditional messaging; it incorporates robust reputation management to safeguard against crises. A report from Deloitte highlights that 70% of companies recognize that a single online incident can escalate to global proportions within hours. Howe emphasizes the need for companies to have rapid response protocols in place, ensuring that they can swiftly address any negative issues that arise. The reputational stakes are high, and progressive brands understand that their image is as critical as their product. Adapting Strategies in a Dynamic World Howe’s perspective underlines a significant shift in planning methodologies. She states that rigid five-year strategies are becoming obsolete. Instead, companies need to embrace flexibility and innovation. With the pace of change accelerated by technological advancements and global events, businesses must continuously adapt their strategies. Howe advocates for a clear direction that focuses on innovation and maintaining a strong reputation, positioning these as core business values. Building Trust and Customer Connections In an age where consumers demand transparency and authenticity, brands need to align their operations with their stated values. Howe notes that companies boasting solid reputation management strategies tend to experience greater long-term growth. However, there’s a concerning trend; Howe reveals that one in five CEOs lacks confidence in their teams' readiness to navigate today’s complex environment. This realization is pivotal; building trust within teams is just as crucial as connecting with customers. Celebrating Success: A Decade in Mexico During her visit to Mexico, Howe celebrated ten years of Weber Shandwick’s presence in this dynamic market—an indication of how brands can thrive in progressively digital landscapes. Recognizing Mexico as one of the most advanced markets in the region, she pointed out that understanding local culture and embracing digital trends is essential for success. This intersection of local insight and digital strategy is a blueprint for how brands can successfully build trust and reputation. Future Predictions: Your Brand's Voice Matters Looking ahead, the future of communication will hinge on a brand’s understanding of its voice and how it resonates within its community. As businesses aim to build trust and connect with consumers on a deeper level, the call to action is clear: companies must prioritize articulating their values and ensuring they align with their strategies. This is your chance to shape the narrative around your brand! To enhance your understanding of how to get your brand's voice recognized and establish a meaningful connection with your audience, consider participating in a brand voice interview. Let’s define the story your brand wants to tell! Get Your Brand Voice Interview

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